One that the many frightening and unpleasant feelings to endure is having actually the wind knocked the end of you. Whether you to be a kid who fell off the monkey bars or one adult playing a video game of soccer, a tough blow come the abdomen or chest can result in difficulty breathing normally. Fortunately, acquiring the wind knocked out of you is a temporary condition and practically always passes in ~ a couple of minutes.

You are watching: What to do when you get the wind knocked out of you

Breathing is an automatic function of the nervous system. Us don"t have to think around inhaling and exhaling — ours body just does it. If most human being know that healthy and balanced lungs are necessary for effective breathing, the unsung hero that our ability to take it nice, deep breaths is the diaphragm. This big muscle is situated directly below the lungs and is shaped prefer a dome (via Medline Plus). As soon as the diaphragm contracts, the peak of the dome goes down and also pulls the lungs with it. This permits the lungs to expand and fill through air. As soon as the diaphragm is excellent contracting, it pushes ago up right into a dome shape and presses the air earlier out that the lung (via Healthline). Once this system attributes normally, you breathe easily without even thinking around it. Yet when something interrupts this flow and the diaphragm spasms, breathing deserve to feel impossible.

Diaphragm spasms are involuntary contractions the can cause tightness in the chest and challenge breathing (via clinical News Today). Sudden tough hits to the abdomen can cause diaphragm spasms and paralysis. As soon as the diaphragm becomes paralyzed temporarily, it has a difficult time expanding and contracting. You might feel prefer you can"t capture your breath. This is what"s typically referred come as obtaining the wind knocked out of you. Short-term paralysis the the diaphragm should pass within a few minutes.

See more: Help!!!! Can You Mix Polyurethane With Paint ? The Thousand

If you obtain a hit to the chest or abdomen and also get the wind knocked out of you, there space a couple of steps you have the right to take the might help your diaphragm relax and stop spasming. Shot lying ~ above your earlier with bent knee (via Healthline). A pillow under her knees and head can assist put girlfriend in a comfortable place to resume typical breathing. While you progressively breathe v your nose, you need to feel her stomach rise and also fall as you tighten your stomach muscles and exhale through your mouth. The much more you relax, the much faster your diaphragm will return to its common condition and also go back to helping you breath normally.