Solar plexus syndrome (being winded) describes what happens once you space subjected come a sudden forceful influence to the abdomen. That is really common in contact sports like rugby and also causes breath difficulties.

You are watching: What happens when you knock the wind out of yourself


Abdominal ache is the main symptom. It is often explained as having actually the wind knocked out of you.Difficulty breathing.Anxiety or panicking.The symptoms normally pass in 10-15 minutes together your diaphragm relaxes and also recovers indigenous the blow.

What happens as soon as you obtain winded?

Being winded is brought about by a sudden punch or impact to the stomach or periodically from a loss onto your back. If you have actually been winded, you will have difficulty breathing deeply and possibly difficulty breathing in ~ all. You might be worried or feeling panicked about not gift able to breath properly.


Specifically, a punch to this area which results in a winding reasons compression of the nerves behind the stomach – the solar plexus. This causes the diaphragm come contract and go into spasm.

Being winded is most usual in contact sports such as Rugby and may also happen in sphere sports such together soccer or wherein the athlete falls to the floor such together in martial arts.

Mechanics the breathing

The diaphragm is the muscle which sucks air right into the lungs. Together a result, it is challenging to breath in and also out properly. Once the diaphragm relaxes, breathing becomes easier.


When us inhale the intercostal muscles (between the ribs) and diaphragm contract to increase the chest cavity.

The diaphragm flattens and also moves downwards and the intercostal muscles relocate the rib cage upwards and also out.

This rise in dimension decreases the internal air pressure and so wait from the external (at a now greater pressure 보다 inside the thorax) rushes into the lungs to equalise the pressures.

More ~ above anatomy that breathing

Treatment & recovery

If you gain winded climate it must pass naturally on the own. However, there are some things you can do to alleviate your pain and discomfort.

Sit in a crouched position – If you are Winded, sit in a crouched place as this helps the muscles to relax.

Stay calm – shot to continue to be calm and also take sluggish deep breaths.

The condition should improve within 10-15 minutes. If not, seek clinical attention in case of more injury such as a fractured rib or collapsed lung.

More on reasons of abdominal & chest pain:


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About The Author

Michael Walden
Mike is a qualified sports Injury Therapist, creator & CEO the Mike has actually a degree in physical Education, sports Science and also Physics, a Diploma in Fitness training & sports Therapy and also a Postgraduate Certificate in education and learning with standard Teacher Status.
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