Wine. Beer. Wine cooler. Cocktail. Combined drink. Different kinds of drinks, different quantities of alcohol, right? Wrong!

It’s a mistake many people make. In truth, standard serving size of every alcohol beverages — beer, wine, and liquor — room equal in alcohol strength and also effect ~ above the body.

You are watching: There is the same amount of alcohol in a glass of wine, a can of beer, and a shot of liquor.

Says who?The current Dietary Guidelines because that Americans, published by the U.S. Department of Health and also Human Services and also Agriculture, specify a drink of alcohol together “12 oz. Of regular beer, 5 oz. That wine, and 1.5 oz. That 80-proof distilled spirits.”

In a inspection commissioned by the national Consumers League, respondents said they want an ext information around alcoholic beverages. Ninety-three percent claimed they want details on alcohol content, and also 87 percent want information on the amount of alcohol every serving.

So, below it is. This truth sheet will aid you understand exactly how much alcohol she getting, no issue what drink you choose. Understanding the alcohol equivalency of conventional serving sizes of different species of drinks is necessary to consumers who desire to drink responsibly. And also experts agree. Follow to the nationwide Highway Traffic safety and security Administration, “Alcohol is alcohol. Beer has the same result as right scotch. One 12-oz. Beer has actually as much alcohol as a 1.5-oz. Shooting of whiskey or a 5-oz. Glass of wine.”

How might that be?One oz of beer includes less alcohol than one oz of spirits, but the conventional serving the beer is a 12-oz. Can or bottle. Here’s exactly how it to add up:

Beer contains between 4 and also 7 percent alcohol by volume, through the typical being 5 percent alcohol by volume. 12 oz. X 5 percent alcohol by volume = 0.6 oz. The alcohol/serving.The very same is true that wine. The conventional serving of alcohol is 5 oz., which generally contains in between 11 and 13 percent alcohol through volume. 5 oz. X 12 percent alcohol by volume = 0.6 oz. The alcohol/serving.Liquor (distilled spirits) is most often consumed in mixed drinks through 1.5-oz. Spirits. Periodically spirits (vodka, gin, scotch, bourbon, etc.) are mixed with water, club soda, or juice or served “straight” or “on the rocks.” No matter exactly how spirits space consumed, a traditional serving (1.5 oz.) that 80 proof (40 percent alcohol through volume) that distilled spirits has actually the exact same amount the alcohol as typical servings the beer and wine. So 1.5 oz. X 40 percent alcohol by volume = 0.6 oz. Of alcohol/serving.

This means that a common or traditional serving the beer, wine, or spirits every contain 0.6 fluid ounces that alcohol.

Alcohol and also medications nothing mixDrinking beer, wine, or liquor while taking painkillers, allergy medicines, cough and cold remedies, and a number of other generally used over-the-counter or prescription drugs can be exceptionally dangerous. Always READ THE brand to recognize if the medicine carries a particular warning about consuming alcohol. Ask your health provider or pharmacist about dangers affiliated in acquisition medication if you setup on drink alcohol – and also don’t forget to ask around dangers connected in mix alcohol v dietary additionally or herbals.

Or do it simple on yourself—avoid alcohol altogether while taking any kind of drug.

Underage drinking: alcohol is alcoholAn alarming number of parents (88 percent) erroneously conclude that beer is much safer than liquor, follow to a inspection by Widmeyer Research and also Polling for the facility for government Reform.

Parents should not enable teens come drink any type of alcohol, beer or otherwise. Teens’ brains are still developing, and also alcohol can impact a teen’s capability to learn and remember, impairing academic performance. Teenager alcohol has likewise been linked to future health problems, delinquency, suicide, and auto accidents.

Besides, the illegal to it is provided a minor with alcohol! collection a an excellent example for your kids.

And a word about binge drinking.

We regularly hear from the media about young people, specifically college students, drink so lot alcohol the they happen out, end up in the hospital, or worse, die from alcohol poisoning.

According come the nationwide Institute ~ above Alcohol Abuse and also Alcoholism (NIAAA), binge drinking happens when someone’s blood alcohol concentration reaches .08% or higher. In order to with .08%, men typically have come drink 5 standard drinks and also women have to drink 4 conventional drinks. Merged with bad nutrition and also lack the exercise, too much alcohol use can eventually lead to mind and liver damages or assorted cancers. The Harvard school of Public health reports that practically one-quarter of college students engage in party drinking.

And party drinking is likewise linked to crashes such together motor-vehicle crashes, falls, and drowning.

Parents can aid their college period students to recognize and also resist peer press which frequently leads to drink excessive quantities of alcohol and also binge drinking. Emphasize the young human being don’t have to drink to have fun.

Do the MathTo enjoy responsibly, psychic the facts: traditional sizes of different drinks every contain equal quantities of alcohol. Don’t son yourself right into thinking beer or alcohol is “safer” or much less “potent” than the “hard stuff.” In your body, every alcohol is the same.

With this necessary fact in mind, the adhering to are some simple do’s and don’ts the are an essential part of safe drinking:

Do drink responsibly and in moderation.Do have actually a designated driver.Don’t drink alcohol if you on medication — prescription and non-prescription.Do be conscious that a usual or typical serving of beer, wine, or spirits consists of the very same amount that alcohol.Parents must not allow underage kids to drink alcohol.Don’t drink alcohol if you room pregnant or nursing.Don’t serve to or buy alcohol for people under 21.

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When it pertains to drinking alcohol, the old adage is true: that doesn’t issue what you drink, it’s really exactly how much that counts.