People who battle with the concept of forgiveness– both because that themselves and also for others– often find comfort in a deeply healing age-old exercise that originates from Hawai’i. The beautiful Hawaiian Prayer because that Forgiveness is dubbed “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely.

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This old Hawaiian exercise of forgiveness features as both a interaction concept because that reconciliation and also a tool for restoring self-love and also balance.

In practice, it works type of choose a mantra for self-love. And, even much more surprisingly, it’s at sight simple.

The indigenous ho’oponopono around translates to “cause points to move back in balance” or come “make points right.” It’s a really zen concept. (In aboriginal Hawaiian language, “pono” way balance, in the sense of “life.” when things space in balance, naught is off, so to speak.)

Accordingly, chanting this prayer over and over is a powerful means to cleanse the body of guilt, shame, haunting memories, ok will, or poor feelings that store the mind fixated on an unfavorable thoughts.

As a forgiveness practice, the is additionally deeply resonant, as it has tendency to permeate our within monologue end time.

To shot it out for yourself, follow in addition to the practice, below.

Image: Molly Beauchemin

“I’m Sorry, you re welcome forgive me, say thanks to you, ns Love You”

To “cleanse” you yourself of negative feelings, chant the adhering to mantra repeatedly while sitting through your eye closed, as a type of meditation.

The ho’oponopono prayer goes choose this:

“I’m sorry, you re welcome forgive me, give thanks to you, ns love you.”

That’s it. And also isn’t that something us all should hear? “I’m sorry, please forgive me, say thanks to you, i love you.” It’s an extremely touching, particularly given how straightforward and universal these native are.

With regular practice, reciting these four an easy phrases helps develop self-love and self-esteem at the times once we need it most. In this way, it’s both a lullaby to the self and also a guarantee insightful way to technique forgiving other people.

Part of the reason why this traditional Hawaiian forgiveness prayer is so powerful is that it an initial requires friend to acknowledge that wrong was done by speak you’re sorry.

Having other people acknowledge our feelings is a global need; in ho’oponopono, you must very first acknowledge that wrongdoing exists, i beg your pardon is a way of acknowledging this feelings. Just then will it be feasible to find it in your heart to pardon someone else, or yourself.

In the final step, you recognize love– both because that yourself, and others.

Most people, once attempting to pardon either others or themselves, do the wrong of reasoning that forgiveness = total absolution, or one erasing the the wrongdoing. This is ultimately futile due to the fact that it ignores pains feelings, which inevitably bubble ago up later on if they space not addressed.

Image: Molly Beauchemin

Understanding True Forgiveness

On the contrary, true forgiveness doesn’t average forgetting. Instead, by first acknowledging the wrongdoing, ho’oponopono permits all parties to sit with and hold space for these feelings. First, we identify that the trouble exists. Then, once we are ready, us make the conscious choice to relocate on.

True forgiveness, moreover, calls for both attention and intention. Once done correctly, it is just one of the most freeing sensations over there is– like an invisible weight has actually been lifted.

Historically, the ho’oponopono prayer was a type of common reconciliation mantra for separated families, or Ohana.

In the contemporary era, it remains a highly reliable mediation practice for forgiveness, both in helping civilization navigate ache feelings and feelings the resentment towards others. It’s additionally felicitous in healing the self.

For civilization who lug a the majority of guilt, it’s likewise an easy means to practice self-comfort once you’re emotion down.

Ho’oponopono for self Forgiveness

To exercise ho’oponopono meditation, take it a few deep breaths through your eyes closed. Then, gradually repeat this mantra come yourself around 7 or 8 times. (“I’m sorry, you re welcome forgive me, thank you, ns love you… I’m sorry, you re welcome forgive me, thank you, ns love you— and also so on.)

End with a few moments of silence to permit the post resonate. Open up your eyes. Exactly how do friend feel?


There are additionally passive ways to suffer the prayer. Some people play the ho’oponopono mantra over and also over in the background while functioning or make the efforts to loss asleep. This way, you acquire some great vibes through osmosis, which deserve to be an especially helpful in cultivating much more self-love and compassion.

^ If you space someone who is very hard on themself, this could be an ext moving than you anticipate.

Below, watch a YouTube video clip of Kumu Sabra Kauka, a Hawai’ian elder, historian, educator, and activist speaking about the Hawai’ian heritage of Ho’oponopono, and also how the is applied.

“It is lot bigger come forgive 보다 to lug the load of blame and also to move on,” Kauka notes. “Because just by forgiving and moving on deserve to you reach a higher point.”

Watch her quick explanation, below.

Here’s part audio of the ho’oponopono prayer because that deep healing and forgiveness:


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Struggling to reconcile your very own feelings about forgiveness? use this 5-Step technique for identifying Misplaced Emotions.