Amy valve Deusen is a experienced gymnast, coach, and also writer that has added articles around the sports for espnW and other significant channels.

You are watching: How to do a backflip with hands


A backflip is thought about abasic ability in gymnasticsbecause it is a structure block to plenty of other skills. It"s not a an easy move to learn, however once you gain it, you"ve completed one that the landmarks on your means to ending up being a high-level gymnast.

First, please make certain both you and also your coach feel the you’re all set to find out a ago tuck. It"s no a skill that must be attempted by a beginning of the person gymnast, and also it need to never it is in tried ~ above your own without a coach present.

These tips are not expected in any method to replace a knowledgeable coach.Gymnasticsis an naturally risky sport and you have to be sure to take it the important safety precautions, together as proper progressions, the right matting and the usage of spotters. It is necessary to note that any type of advice you follow is in ~ your very own risk.

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Understand exactly how a back Flip Rotates


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