* The % day-to-day Value (DV) tells you exactly how much a nutrient in a offer of food contributes to a day-to-day diet. 2,000 calories a job is used for basic nutrition advice.
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How much protein in a 6 oz steakPhotos |
| | There are 429 calories in 6 ounces the boneless, cooking Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other typical Serving Sizes:
Serving SizeCalories
| 1 oz, with bone (yield after ~ cooking, bone removed) | 43 |
| 1 cubic inch boneless cooked | 43 |
| 1 part London Broil | 53 |
| 1 oz boneless (yield ~ cooking) | 55 |
| 1 oz, v bone cook (yield ~ bone removed) | 58 |
| 1 oz boneless, cooked | 71 |
| 100 g | 252 |
| 1 cup cooked, diced | 338 |
| 1 tiny (yield after ~ cooking, bone removed) | 386 |
| 1 tool (yield after ~ cooking, bone removed) | 514 |
| 1 big (yield after ~ cooking, bone removed) | 685 |
Related species of Steak:
| Thinly Sliced Beef Sandwich Steak |
| Beef Steak (Lean only Eaten) |
| Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) |
| Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) |
| Beef peak Sirloin (Trimmed to 1/8" Fat) |
| view much more steak nutritional info |
Related varieties of Beef:
| Corned Beef |
| Roast Beef |
| Lean floor Beef |
| Beef |
| Ground Beef (Cooked) |
| view much more beef nutritional info |
See Also:
| Fresh & straightforward Boneless Beef optimal Sirloin Steak |
| Fred Meyer slim Sliced Beef Steak |
| Great American Steak agency Beef Ribeye Steaks |
| Aldi Beef height Sirloin Steak |
| Beef exterior Round (Steak, lean Only, Trimmed come 0" Fat, selection Grade, Cooked, Grilled) |
| view more results |
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