* The % day-to-day Value (DV) tells you exactly how much a nutrient in a offer of food contributes to a day-to-day diet. 2,000 calories a job is used for basic nutrition advice.

You are watching: How much protein in a 6 oz steak


view more photos

There are 429 calories in 6 ounces the boneless, cooking Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, with bone (yield after ~ cooking, bone removed) 43
1 cubic inch boneless cooked 43
1 part London Broil 53
1 oz boneless (yield ~ cooking) 55
1 oz, v bone cook (yield ~ bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 tiny (yield after ~ cooking, bone removed) 386
1 tool (yield after ~ cooking, bone removed) 514
1 big (yield after ~ cooking, bone removed) 685
Related species of Steak:
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef peak Sirloin (Trimmed to 1/8" Fat)
view much more steak nutritional info
Related varieties of Beef:
Corned Beef
Roast Beef
Lean floor Beef
Ground Beef (Cooked)
view much more beef nutritional info
See Also:
Fresh & straightforward Boneless Beef optimal Sirloin Steak
Fred Meyer slim Sliced Beef Steak
Great American Steak agency Beef Ribeye Steaks
Aldi Beef height Sirloin Steak
Beef exterior Round (Steak, lean Only, Trimmed come 0" Fat, selection Grade, Cooked, Grilled)
view more results


See more: When You Wish Upon A Star Disneyland, When You Wish Upon A Star

Other Recently popular Foods:
Icon Meals Mushroom & Beef Pizza
Simms Steak Strips Beef Jerky
Bistro MD Beef Stuffed Grape Leaves v Tomato Sauce
Trifecta Sesame Beef through Carrots
Freshly Street Eats Thai Basil Beef
Food Lion Carne Picada
Hello fresh Creamy Chimichurri Steak Bowls
Fresh N lean Ginger Sesame Steak with Sweet Potatoes
Lorissa's Kitchen Jalapeno Beef Stick
Pineland farms Striploin Steak