Ronnie Coleman is a 8x Mr. Olympia winner. He’s concerned as one of the greatest ever before bodybuilders, earning the nickname ‘GOAT’ (Greatest Of all Time). 

However, that didn’t constantly dominate every show that that entered; in between 1992-1994, Ronnie fail to victory a solitary trophy. Yet he come back strong to cement his name in the history books.

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This is his story:

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Athlete Statistics


Full Name: Ronnie Coleman
WeightHeightArmsChest
Over 310lbs (140.6kg)5"11" (180cm)24"58"
WaistThighsCalves
36"36"22"
Year of BirthNationalityProfession
1964AmericanProfessional Bodybuilder, Entrepreneur
AliasEra
The GOAT1990, 2000

WeightOver 310lbs (140.6kg)
Height5"11" (180cm)
Arms24"
Chest58"
Waist36"
Thighs36"
Calves22"
Year the Birth1964
NationalityAmerican
ProfessionProfessional Bodybuilder, Entrepreneur
AliasThe GOAT
Era1990, 2000

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Accomplishments

Competition History

1990-1991

1990 Mr. Texas – 1st & Overall1990 NPC Texas Championships – 1st1991 human being Amateur Championships – first (Pro Card)

1992

1992 Chicago agree Championships – 11th1992 Night of champion – 14th1992 Mr. Olympia – Didn’t Place

1993

1993 Chicago agree Invitational – 6th1993 cool Prix France – 4th1993 cool Prix Germany – 6th1993 Niagara falls Pro Invitational – 6th

1994

1994 cool Prix France – 3rd1994 cool Prix Germany – 3rd1994 Mr. Olympia – 15th1994 mountain Jose agree Invitational – 4th

1995-1997

1995 Canada agree Cup – 1st1996 Canada pro Cup – 1st1997 grand Prix – 1st

1998

1998 Toronto Invitational – 1st1998 Mr. Olympia – 1st1998 cool Prix Finland – 1st

1999

1999 Mr. Olympia – 1st1999 civilization Pro Championships – 1st1999 cool Prix England – 1st

2000

2000 Mr. Brody Langley – 1st2000 grand Prix England – 1st2000 civilization Pro Championships – 1st2000 Mr. Olympia- 1st

2001

2001 Arnold Schwarzenegger classic – 1st2001 Mr. Olympia – 1st2001 brand-new Zealand grand Prix – 1st

2002

2002 Mr. Olympia – 1st2002 cool Prix Holland – 1st

2003

2003 Mr. Olympia – 1st2003 cool Prix Russia – st

2004-2005

2004 Mr. Olympia – 1st2004 grand Prix England – 1st2004 cool Prix Holland – 1st2004 cool Prix Russia – 1st2005 Mr. Olympia – 1st

2006-2007

2006 grand Prix Austria – IFBB, 2nd2006 grand Prix Holland – IFBB, 2nd2006 grand Prix Romania – IFBB, 2nd2006 Mr. Olympia – IFBB, 2nd2007 Mr. Olympia – IFBB, 4th

Film Appearances

1997 – Ronnie Coleman: The first Training Video2000 – Ronnie Coleman: The Unbelievable2003 – Ronnie Coleman: The cost Of Redemption2006 – Ronnie Coleman: Relentless

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Biography

Early Years

Born and also raised in the Pelican State, Louisiana (USA), Ronnie was increased by a solitary mother – together a younger brother and also two sisters.

As a very sporty child, he reached a high-level playing football during high school; his naturally bulky structure helped that power v others his age, and he came to be known because that his imposing figure.

Due come his cultivation reputation in football, Ronnie became determined to continue to be stronger 보다 his peers. He worked tirelessly to gain strength and also size.

Ultimately, this is what encouraged him to start lifting weights and collection out ~ above his fitness journey.

College

After farming stronger in the gym, Ronnie’s performances together a football player improved even further. Together a result, the was available a scholarship come Grambling State college to study accountancy and represent their soccer team.

Ronnie embraced the offer, and also spent the following 4 years at college; at this point, his plan was to come to be a certified windy accountant (CPA).

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Ronnie throughout his time at college.

Graduation – move To Texas

After earning his degree in Accounting, Ronnie make the move to Texas – he believed that there would be an ext job opportunities in the neighborhood state.

However, the struggled to discover a job, and ended up delivering pizza because that a food company instead.

It wasn’t lengthy until Ronnie ended up being unhappy v his situation; the knew the he to be destined because that bigger things, and also began in search of other professions.

“Domino’s was the hardest task I ever before had. I dreaded every day working there, however I knew i was destined because that something better.”

Police Officer

During his hunt for other jobs, Ronnie found an opened at the Arlington, Texas police terminal in the newspaper. Shortly after, he’d applied and also successfully acquired his brand-new job in 1989 – in ~ the period of 25.

Ronnie continued to train in the gym, regulating to fit weight lifting roughly his new lifestyle in the police force; fortunately, the police station was equipped through a private gym.

It was below that that was motivated to join one more gym, after cultivation too strong for the minimal equipment obtainable at the police station. Together a result, Ronnie signed approximately the Metroflex gym down the road, whereby he was easily introduced to the owner, Brian Dobson.

Brian take it a keen interest in the promise athlete after establish his potential come succeed together a bodybuilder. He available Ronnie a lifetime totally free membership if he enabled Brian come train him for a competition.

This was sufficient to convince the future champion to go into his an initial show. He began his intense preparation, gaining ready to action on stage for his debut.

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First Competition

A few months under the indict of gym owner, Brian Dobson, and Ronnie remained in prime condition to begin his compete bodybuilding career. That turned up in ~ the 1990 Mr. Texas display as one unknown amateur.

However, Ronnie’s hard work and determination intended that he walked away with his very first trophy, at the period of 26 – beating his coach, and also many other more seasoned athletes in the process.

Taking A Break

Riding high from his an initial victory, Ronnie establish his potential to success in the industry. That wasted no time, and also entered an additional contest that year – the 1990 NPC Texas Championships.

But the couldn’t continue his dream start. Ronnie placed third behind the likes the Jerry Rodgers and Edgar Fletcher; it was this vain that encouraged him to take it time far from the stage, to further develop his physique.

Ronnie ~ winning the 1990 Mr. Texas.

Pro Card

After taking the remainder of 1990 far from the limelight, Ronnie make his return, figured out to beat the an ext experienced athletes ~ above stage.

Being naturally gifted, he’d managed to develop formidable eight – which other athletes recognized as gift ‘Mr. Olympia standard’, a high compliment because that an amateur.

With this encouragement, Ronnie entered the 1991 World Amateur Championships, travel to Poland in the expect of do a name for self – and also that’s precisely what the did.

The judges to be impressed by Ronnie’s physique; the overshadowed his competitors, and also was in turn awarded with the 1st place trophy. However that wasn’t all.

By winning his biggest present yet, Ronnie had earned the prestigious pro Card – ending up being a professional bodybuilder at the age of 27.

Ronnie on phase at the 1991 World Amateur Championships.

Life together A Pro

Ronnie didn’t have simple start come his experienced career. His an initial show to be the 1992 Chicago agree Championships, i m sorry featured a strong line-up – including the likes of; Bob Paris, Kevin Levrone, and also Milos Sarcev.

He placed 11th, which set the tone because that his next 3 years.

Between 1992 – 1994, Ronnie gotten in a further 10 competitions. However, the greatest he managed to location was 3rd.

Road to Success

Not one to provide up, Ronnie ongoing entering shows; he didn’t let his absence of success obtain in the way, and eventually his an ideas to win paid off.

In 1995, in ~ the age of 31, the future legend showed up in the Canada agree Cup. This present was fill with another star-studded line-up, but this time, Ronnie regulated to to win his opponents.

Overtaking such athletes as well-off Gaspari and Milos Sarcev, Ronnie finally took house his first trophy as a professional bodybuilder. This victory thrust him into the spotlight, and also he became seen as among the upcoming stars of the future.

Ronnie special in a magazine between 1995-1997.

Making background – Mr. Olympia

Over the following 10 years, Ronnie competent a to win streak, overcoming most competitions he gone into – that walked away through 24 trophies, becoming practically unbeatable in his prime.

During this period, he wrote his name right into the document books; Ronnie matched Lee Haney’s record by to win the prestigious Mr. Olympia display 8 times.

By repeatedly beating the likes the Flex Wheeler, Shawn Ray, Kevin Levrone, Lee Priest, and also Jay Cutler – Ronnie came to be known as among the biggest bodybuilders in the background of the sport.

Retirement

After a record-breaking 15 years spent contending at the highest possible level, Ronnie made the decision to retire ~ the 2007 Mr. Olympia.

“This is it for me at the Olympia, and September 29th will be the critical time I action on a Mr. Olympia stage. I want to thank God, mine family, my friends, every the an excellent fans who have supported me over the years.”

Ronnie left the sport as a legend, beating Arnold Schwarzeneger’s Mr. Olympia record, and also cementing his name amongst other idols.

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Ronnie making his retirement decided after placing 4th at the 2007 Mr. Olympia.

Surgery

After his retirement, it to be clear the Ronnie’s heavy-lifting during his extreme training sessions had actually damaged his body. By 2016, the 8x Mr. Olympia winner was compelled to endure 7 work on his ago – consisting of a gruelling 11 hour surgery.

As a result, the 8x Mr. Olympia champion had to cope with living in a wheelchair for a period of time.

However, he didn’t allow this obtain him down; Ronnie believed that what he completed as a bodybuilder, will always outweigh any kind of negatives in his life.

“Do i have any kind of regrets? If I had actually a opportunity to do it anywhere again, would certainly I readjust anything? yes – one thing.

That is when I squatted 800lbs. I would carry out 4 reps, instead of 2. That is my only regret in mine career”

Entrepreneur

After his retirement, Ronnie to be keen to stay involved in the fitness industry. As a result, he decided to create his very own supplements firm – who sector a range of commodities from fat burners to pre workouts.

Ronnie has also made regular appearances at bodybuilding expo’s about the world, meeting and also greeting his numerous fans (as fine as cultivating his company) – motivating them to realize their dreams.

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Training

Ronnie hadn’t arisen a monster-sized physique by chance; he operated rigorously in the gym to develop his size and also strength.

Although he was recognized to complete 1 rep max’s with huge weights, Ronnie performed mainly 3 to adjust of 10-20 reps on a day-to-day basis – he was mindful that lifting large all-the-time would have actually damaged his body and cut his job short.

The 8x Mr. Olympia winner trained for 5 days every week, permitting himself a remainder on the weekends to reap his an individual time and recover.

Workout Routine

In his prime, Ronnie Coleman’s training plan looked like this:

Monday 

Barbell Squats – 3 to adjust of 10-15 repsBarbell Hack Squats – 3 set of 15-20 repsLeg extensions – 3 sets of 15-20 repsStanding leg Curls – 3 to adjust of 15-20 repsLying leg Curls – 3 set of 15-20 repsSeated leg Curls – 3 to adjust of 15-20 repsSingle seated leg Curls – 3 set of 15-20 repsSeated Calf Raises – 3 sets of 15-20 reps

Tuesday 

Bent over Barbell Rows – 3 sets of 10-15 repsLying T-Bar Rows – 3 sets of 15-20 repsWide-Grip Lat Pulldowns – 3 set of 15-20 repsDip device – 3 sets of 15-20 repsStanding Dumbbell Tricep expansions – 3 set of 15-20 repsLying Tricep push – 3 set of 15-20 reps

Wednesday 

Smith machine Overhead Shoulder PressSide Lateral raise – 3 sets of 15-20 repsFront Dumbbel raise – 3 to adjust of 15-20 repsSeated Bent-Over behind Delt raise – 3 set of 15-20 reps

Thursday 

Barbell Bench push (Medium tight – 3 sets of 15-20 repsBarbell Incline Bench press (Medium Grip) – 3 set of 15-20 repsDecline Barbell Bench press – 3 set of 15-20 repsBarbell Curls – 3 to adjust of 15-20 repsOne eight Dumbbell Preacher Curls – 3 to adjust of 15-20 repsAlternate Hammer curl – 3 sets of 15-20 reps

Friday 

Barbell Squat – 3 sets of 10-15 repsBarbell Hack Squat – 3 set of 15-20 repsLeg expansions – 3 set of 15-20 repsStanding leg Curls – 3 to adjust of 15-20 repsLying foot Curls – 3 sets of 15-20 repsSeated foot Curls – 3 to adjust of 15-20 repsSingle sit Leg curl – 3 sets of 15-20 reps

Saturday

Rest

Sunday 

Rest

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Nutrition

In order to fuel his substantial physique, Ronnie would feed as much as 9 times every day – beginning at 10:30am and also finishing at 1:30am.

To maintain or develop his body, he essential consume at least 5562 calories. His macros were; 150g fats, 546g protein, 474g carbs.

Ronnie planned his meals approximately lean protein (usually egg whites or chicken), complex carbohydrates (brown rice, potato, beans, cornbread) and also supplements.

Diet Plan

Here’s Ronnie’s diet plan:

10 A.M 

3-5g Citrulline Malate

10:30 A.M 

3/4 cup Grits through Cheese2 cups Egg Whites1 cup Coffee

12:30 (Midday) 

Pre-Workout SupplementPost practice ShakeL-Citrulline

4 P.M

2 8oz Chicken1 1/2 cup Red Beans1 1/2 cup Brown RiceCornbread

6:30 P.M

3-5g Citrulline Malate

7 P.M

1 tool Baked Potato2 8oz Chicken

10 P.M

1 tool Baked Potato1 8oz Chicken8oz LemonadeFrench Fries9oz Filet Mignon

12 (Midnight)

Post exercise Shake

1:30 A.M 

Whey Protein

Supplements Stack

Ronnie routinely took these supplements:

Post workout ShakePre exercise SupplementWhey Protein

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Idols and also Influences

Ronnie names Brian Dobson as a crucial influence in his success; Brian encouraged him to complete as a bodybuilder, and guided him come his an initial trophy (as well as letting him train at his gym because that free).

However, many of his motivation comes from in ~ – ultimately, it was himself the pushed past the setbacks at an early stage in his career and continue training v the greatest intensity.

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What We can Learn native Ronnie Coleman

One heritage helped Ronnie’s trip to the optimal – determination.

He was normally gifted and had a an excellent start to his career, by taking home a trophy in his debut show (1990 Mr. Texas). However, indigenous 1992 come the finish of 1994, Ronnie didn’t win any kind of shows – his best accomplishment was placing third during this period.

But the didn’t provide up. Instead, Ronnie driven his boundaries everyday in the gym, sculpting a far better package every year.

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Ultimately, this is what made that an 8x Mr. Olympia winner – and also is the factor why he’s known as one of the greatest bodybuilders of every time.