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With 38 main in the books, month 9 of pregnant is about halfway done.

Your baby"s lungs are stronger and also she"s acquiring ready come announce her entrance right into the world.

It might come sooner than you think, specifically if you endure a heads-up in the type of your mucus plug or bloody show.

Your baby at week 38


At around seven pounds and also 21 inches long on average, her bun in the oven is currently a totally cooked loaf of bread. He’s still acquired some occupational ahead the him, though, before his large debut. He’ll shed the vernix — the waxy coating that’s to be protecting his vulnerable fetal skin from amniotic liquid — and also he’ll shed any type of remaining lanugo — the fine hair the was temporarily extending his body.

Wondering wherein it all goes? once the vernix and lanugo are burned into the bordering amniotic fluid your infant ingests them along with other waste assets such as bile, urine, and also old cells. These every percolate in those teeny intestines, ultimately winding up in his diaper as the really first, very dark green, and very sticky poop recognized as meconium. Might not it is in a tasty very first meal, however it’s quite efficient!

Also gearing up because that the large day are your baby’s lungs… now completely mature, yet still developing surfactant in large quantities come ensure that the change from watery womb to wondrous people is a smooth one. Your tiny diver’s been practicing his breathing moves underwater for months and also he’s just about ready to shot the actual thing.

As infant prepares for life in ~ above the outside, the placenta — his lifeline in this underwater civilization — start to progressively deteriorate. No to concern — that still has plenty the life left to sustain your little one till the large day.


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The last countdown

Two weeks and counting — unless, of course, your little bean decides to do a late entrance. Just as your baby is preparing for life outside the womb, at 38 weeks pregnant, your body is tending come its own final touches before the big day.

Some you"re aware of, prefer your baby dropping into your pelvis — much easier breathing, more pelvic pressure — and also others you"re most likely not, like cervical dilation and also effacement.

Colostrum

While you"re wait for your baby come arrive, think of these last weeks together a dress rehearsal because that life with your new arrival. Sleepless nights, a tiny anxiety and also leaky breasts.

Huh? Leaky breasts? Yes, it"s true: many pregnant women find that they begin leaking colostrum— a thin, yellowish liquid that"s the precursor to breast milk— at some point in the third trimester.

Full of antitoxin that protect your newborn, it has more protein and less fat and also sugar, i beg your pardon is much better for baby"s digestive device than the milk the arrives later. If you room leaking colostrum, you may want to think about wearing parenting pads in your bra to protect your clothes — and also get supplied to it, due to the fact that this is simply foreshadowing the what"s to come.

Not every women suffer it, though. If not, no have to fret — her breasts room still creating colostrum for your baby once the time come if you plan to breastfeed.


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If you"re going come the bathroom a lot this days, it"s likely that your baby"s head is in your pelvis, making much less room for her bladder. You might want to skip caffeine and also any various other diuretic drinks now. Simply don"t reduced out liquids completely — you need fluids now so you can stay hydrated together you get closer to delivering. Check out More
You might be experiencing much more discharge now and also you may also pass the rubber plug — a clear, yellow or brown glob of rubber that’s been corking her cervix transparent your pregnancy — as you come to be dilated. Does this average that job is imminent? Maybe. But it could be work or also weeks away. Check out More
Vaginal discharge deserve to be tinged pink or brown as the blood vessels in the cervix rupture during dilation and effacement. Once your underwear or toilet record has the hint that color, it can mean you will do it be face-to-face v your baby sooner quite than later. Check out More
Think of loose bowel movements as nature’s way of making sufficient room for the baby to emerge. Therefore if you’re having actually diarrhea this week, it may mean that labor is impending (yay!). Drink many water and eat easy — broth, toast and iced fruit pops room the means to go now. Skip fatty foods items or anything that’s loaded v insoluble fiber. Read More
One method to soothe an itchy belly? Slather on vitamin E oil. In fact, you might want to stock up on an extra party of vitamin E capsules — it"s also great for ill nipples, which space in your near future if you"re planning come breastfeed. Be sure to inspect with your doctor before taking extra vitamin E, though. Read More
If puffy ankles and feet are gaining you down, now"s the moment for some support — hose, that is. Make sure the top aren"t also tight if you"re going for the knee- or thigh-high variety. Put them top top in the morning before the daily swelling starts. Check out More
Your mental is gyeongju so much you can"t sleep. Don"t rotate on the computer system to search for details on labor and delivery. That will just keep girlfriend up longer when you perform go come bed. Instead, grab something low-tech — a publication or a newspaper — and also read for a bit. That will certainly soothe you to sleep faster. Review More
A adjust in power levels is pretty typical this week. You may be increasingly worn down or you may get a burst of energy, additionally known as the nesting instinct, together you shot to organize and also clean the house before the infant comes. Go ahead and clean, yet don’t wear yourself out. Conserve that energy for childbirth instead of squandering that on a clean closet. Read More
Your breasts may be bigger than they’ve ever before been — despite they’ll grow also more! — and also leaking colostrum. If they’re not, though, nothing worry. No is a authorize that you’ll have difficulty breastfeeding, if it is what you arrangement to do. Read More
These practice contractions might be getting more intense now. This is a good time to go over your breathing and also visualization techniques. If your companion is around, do them together. Review More

Have visions that yourself, newly ceded domestic goddess, whipping increase gourmet meals in those postpartum weeks? Dream on. Cooking will be the last thing on her mind or your to-do list throughout those first couple of weeks — or also months — after delivery.

To protect against eating cereal for dinner every night, plan ahead.Stock your freezer now with personal packaged, simple heat-and-serve choices that friend can acquire on the table in a flash. Brand carefully, so friend won"t it is in left with UFOs (unidentified frozen objects).

Good candidates for the freezer include hearty soups, stews, casseroles and also mini meatloaves. Or if girlfriend love to bake, stash away several trays of bran muffins — to trust us, they"ll come in handy. Now’s likewise the time to find some good takeout spots, if girlfriend haven’t already.


Make sure all the items you stashed inyour hospital bag still fit you. The PJs you bought in ~ 30 weeks might now be also snug. And also do friend still like the snacks girlfriend packed?


Walking is straightforward on your knees and also ankles, which makes it among the finest exercises throughout pregnancy.

And there"s anotherbenefit to walking — despite at this point, it could be far better termed "waddling." The side-to-side guide of her hips during walking…or waddling…may ease your baby"s head right into your pelvis, offering you a leg up top top labor.

Speaking the labor, there space those that swear the a lengthy walk can actually lug on contractions. So save your sneaks handy as you near your due date — or round the edge past it.


Childbirth education and learning programs normally teach you tocope with labor discomfort by making use of distraction techniques.

Relaxation, meditation and also visualization — like imagining your cervix is blooming choose a flower (dilating, the is) — space often advantageous between contractions, whereas breathing exercises can help during them.

Some people are relaxed and also preoccupied through music — anything native opera to difficult rock, or every little thing gets your groove on and your mind off the pains — and also others by the town hall TV or a movie, or playing a game on their phone.

Staying rested, relaxed and positive will assist you stay much more comfortable. Call yourself that the pain of a contraction is actually accomplishing something, as each one it s okay you closer to your baby. And remember, the won’t critical forever!


Perpetually damp these days? right here come those hormone again. Your effects, in addition to increased blood flow to the skin and increased metabolism throughout pregnancy, deserve to make you sweat like a linebacker.

To remain cool, undertake loose, irradiate clothing, drink many of water and also crack some home windows or crank up the AC. A sprinkle that talc-free flour can likewise absorb some moisture — plus it can help prevent a heat rash that might crop up underneath all the sweat.


Ever heard of ladies of yore squatting where they occurred to be to provide birth? Well, it transforms out there"s something come it: Squatting in reality speeds labor since it increases the pelvic opening, providing an ext room for infant to descend.

Don"t worry — this isn"t to imply that you take to the areas when those contractions begin coming. Yet start working squats right into your workout routine now so you"ll it is in a more powerful squatter as soon as the time come — in the hospital or birthing center, that is.


By the time you"re near to her due date, you"re probably willing to do or eat something to acquire to the million-dollar prize (your baby) more quickly. Unfortunately, at least as far as medical science is concerned, over there is no wonder meal the will carry on labor.

In the group of "can"t hurt, might help" are foodstuffs such as eggplant, balsamic vinegar and anything spicy. While there"s no proof that any of these have labor-inducing qualities, many of civilization swear by them.

If her stomach deserve to take the heat (late-pregnancy heartburn can be a killer!), there"s no damage in trying, as lengthy as the so-called magic foods don"t crowd out healthy selections in her diet.


From the What to intend editorial team andHeidi Murkoff,author ofWhat come Expect once You"re Expecting. What to Expect adheres to strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, scholastic research institutions and highly respected health and wellness organizations. Learn exactly how we save our content accurate and up-to-date by analysis ourmedical review and editorial policy.


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What come Expect when You’re Expecting, 5th edition, Heidi Murkoff.

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