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After years of being relegated to university campuses, wild nights, and also hangover jokes, tequila is lastly getting its moment to shine. It’s taking over high-class bars and also Pinterest feeds, getting here at swank soirees, and even has its own nationwide day.

And there’s a reason for all the buzz. Pure agave tequila is low in sugar, has no carbohydrates, and also (minus sugary juice mixers) is reasonably low-calorie, too. As far as alcohol goes, it’s no a negative option.

But that said, despite what you may have heard or read, it’s not a health and wellness drink. This is the truth about tequila’s “nutritional value,” along with some concepts for much more health-minded ways to gain it. Get ready come swap your sugar-bomb mango margarita because that a kombucha mixer, everyone.

Is tequila yes, really going to benefit your health?

The internet is complete of articles lauding tequila’s health benefits. Headlines claim that “Drinking Tequila Can aid You lose Weight,” “Drinking Tequila Is great for your Bones,” and also “A shooting of Tequila each Day can Keep the physician Away.”

Sorry to rest it come you, yet tequila no going to strengthen her bones or make you magically lose weight. No studies have found straight benefits of drinking tequila in humans.

Sure, there have actually been studies that’ve shown potential health-boosting nature in the agave plant and its sugars, called agavins. But the drink? no so much. There are new things to know around agave syrup, too.

Here’s why tequila no the healthy and balanced miracle drink you’re after: The properties the make Agave tequilana amazing to researchers aren’t existing once castle distilled right into tequila.

But even so, tequila deserve to be a healthier an option than various other cocktails or alcoholic drinks. Some significant nutritional notes:

Here’s just how to gain tequila there is no going over your daily sugar or carb limit. And also as always, you re welcome be safe and also drink in moderation.

Let’s be honest: yes no healthy alcoholic beverage. Even though tequila is low in sugar and also carbs, mixers and chasers can up your caloric intake. They can additionally be loaded with sugars, dyes, and also other additives the won’t win you any nutrition points. Exactly how you make a drink matters.

1. Skip the soda

Soda, also the 100-percent-juice kind, can include tablespoons of sugar to her drink and also unnecessary calories, particularly if her drink is largely soda through a splash the tequila. Like fruit juices, diet soda isn’t the ideal choice, either.

Mix that up through seltzer water or club soda to include the bubbles without the junk. Girlfriend can also use sparkling mineral water, however it may readjust the taste of your cocktail because of that mineral and sodium content.

2. Speak no to margarita mix

Store-bought or mass-produced margaritas deserve to be complete of food coloring, sugars, additives, synthetic sweeteners, and also even high-fructose corn syrup.

That margarita slushie machine? an excellent chance it’s full of things you nothing actually want to drink. Stick come homemade margaritas and also places wherein you have the right to see the actual ingredients bartenders room mixing in your glass.

3. Opt for silver- tequila

Stick v clear liquors choose silver tequila to help avoid congeners, a compound produced during alcohol fermentation that’s been connected to an ext severe, longer-lasting hangovers.

That doesn’t mean you have the right to start pounding shots or go ago for a 3rd margarita. However silver or blanco tequila may make the following day less painful and be less taxing on her body.

4. Go pure

Tequila make from 100 percent agave doesn’t have actually the many usual additives that other varieties may include, prefer caramel coloring and grain alcohols. This additives can likewise increase the sugar and also calorie content.

People v a gluten or wheat sensitivity have the right to drink 100 percent agave tequila there is no worry because it’s made without grains.

5. Rein it in

Drinking excessively can reason severe health and wellness problems, yet overindulging now and also then isn’t an excellent for you, either. Alcohol is inflammatory, no issue what friend mix in that or what you drink.

Drinking alcohol can reason digestive problems, dangerously influence your blood sugar, and also damage her nervous system. It can additionally increase your hazard of colon, mouth, and also breast cancer.

The joined States’ diet Guidelines because that Americans recommends women drink approximately one alcoholic beverage every day and up to two for men. For the record, a drink is considered a 12-ounce beer, a 5-ounce glass the wine, a 1.5-ounce shot, or a mixed drink that has a full of 1.5 ounces of distilled spirits favor tequila, gin, or vodka. No alcohol is above these borders or hangover-free.

Sparkling Paloma Cocktails

This citrusy refresher is perfect for new Year’s celebrations or relaxing by the swimming pool in the heat of summer. Fresh grapefruit juice, lime juice, and also sparkling water do the core of this gently bubbly drink. Get the recipe.

Kombucha Margarita

Fizzy ginger kombucha combines v a splash the tequila, lime, and triple sec to do this addicting, no-sugar-added margarita. Get the recipe.

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Sunny Winter Cocktail

If you like clementine soda or deserve to tear v a entirety bag of the tiny fruits, this cocktail is for you. Clementine, triple sec, tequila, and also a sprig of marjoram integrate for a bright winter cocktail. Get the recipe.