It usually is composed of cooking rice through vegetables, eggs, and meat, fish, or poultry.

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However, the variety of calories uncovered in fried rice deserve to vary relying on the specific ingredients used.

This post provides an calculation of how countless calories are in numerous different varieties of fried rice.


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Most species of fried rice with beef space made through ground beef or flank steak, a lean cut of meat from the cow’s abdominal muscle muscles.

Thus, fried rice with beef is higher in protein than numerous other varieties of fried rice.

It’s also fairly high in fat, which rises the complete amount of calorie in each serving.

One cup (198 grams) that fried rice with beef has (1):

Calories: 352Protein: 16 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) of fried rice v beef contains around 352 calories, in addition to a an excellent amount of fat and also protein.


Shrimp fried rice: 329 calories

Shrimp fried rice is well-known for its well-off flavor and also tender texture.

It’s made using peeled and deveined shrimp, which is lower in fat and calories than other varieties of meat and also poultry regularly used in fried rice recipes.

One cup (198 grams) the fried rice v shrimp contains (2):

Calories: 329Protein: 13 gramsCarbs: 55 gramsFat: 6 gramssummary

One cup (198 grams) the fried rice v shrimp contains around 329 calories and also is lower in fat than various other varieties.


Pork fried rice: 354 calories

Pork fried rice is generally made with ground pork, pork chops, or pork loin.

Fried rice with pork includes the highest amount of calories compared with other varieties of fried rice.

This is because pork have the right to be rather high in fat, depending on the certain cut of pork girlfriend use.

One cup (198 grams) of fried rice with pork contains (3):

Calories: 354Protein: 15 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) that pork fried rice contains around 354 calories and also is slightly greater in fat 보다 other species of fried rice.


Chicken fried rice: 343 calories

Although you deserve to use virtually any form of chicken to make chicken fried rice, most recipes call for chicken breast.

Chicken breast has a an excellent amount the protein every serving, in addition to moderate amounts of fat and also calories.

One cup (198 grams) that fried rice with chicken consists of (4):

Calories: 343Protein: 14 gramsCarbs: 55 gramsFat: 7 gramssummary

One cup (198 grams) of chicken fried rice contains around 343 calories and a moderate lot of fat.


Vegetarian fried rice: 289 calories

Vegetarian fried rice generally contains ingredient such together soy sauce, stir-fried veggies, and also sesame oil.

It usually additionally includes scrambled eggs, which space mixed right into the fried rice.

Because it no contain any meat, vegetarian fried rice is lower in calories, protein, and also fat 보다 other varieties of fried rice.

One cup (166 grams) of vegetarian fried rice has (5):

Calories: 289Protein: 6 gramsCarbs: 54 gramsFat: 5 gramssummary

One cup (166 grams) that vegetarian fried rice contains about 289 calories and also has a lower fat and also protein contents than other fried rice varieties.


How to cut down on calories

If you’re making fried rice in ~ home, there room plenty of methods to lower the calorie content of her dish.

Try loading increase on the veggies, which is a an excellent way to cut ago on calories and an increase the amounts of fiber, vitamins, and also minerals in her meal.

Choosing lean cut of meat, fish, or poultry can likewise reduce the variety of calories in your dish. Alternatively, you have the right to skip the meat to offer your fried rice a vegetarian twist.

Swapping in cauliflower rice in ar of white rice is an additional easy method to cut earlier on carbs and also calories.

You can additionally use much less oil and sauté your rice instead of frying it to help keep her calorie intake in check.

summary

When prepare fried rice at home, you deserve to use number of strategies to mitigate the number of calories in your meal.


The bottom line

The quantity of calorie in fried rice counts on the specific ingredients you use.

Beef, chicken, pork, shrimp, and vegetarian fried rice dishes provide varying amounts of calories.

See more: Can You Donate Blood If You Smoke Cigarettes ? Can You Donate Blood If You Smoke Cigarettes

Choosing lean cut of meat, using much less oil, loading up on veggies, or opting for cauliflower rice in location of white rice deserve to reduce the variety of calories in your meal.


critical medically the review on April 28, 2021


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Written by Rachael Link, MS, RD ~ above April 28, 2021 — median reviewed by Kim Chin, RD, Nutrition

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