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benidormclubdeportivo.org is a top-rated food diary App and also website. Us track calories and also 7 key nutrients - carbs, sugar, fibre, protein, fat, saturation fat and also sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We"ve been helping people acbenidormclubdeportivo.orgmplish their weight monitoring goals due to the fact that 2005.

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near <×>Close Energy thickness

Wouldn"t the be great to eat much more food, but without much more calories?

Energy density is the amount of calories every gram the food benidormclubdeportivo.orgnsumed. Foods that room water-rich and also have less fat, benidormclubdeportivo.orgntain less calories.

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The lower the power density, the an ext food you deserve to eat for fewer calories.

All foods are fine in ~ the paper definition of a well balanced diet, yet this is a great way to get much more volume that food for your calories!


Very low & low (less than 1.5 kcals/g)

Cucumber - 0.1 Veg soup - 0.52 baked Beans - 0.81 vegetable stir fry v noodles (

Medium (1.5 - 4 kcals/g)

Lasagna - 1.9 Cheese and tomato pizza - 2.39

High (4 - 9 kcals/g)

Milk cacao - 5.25 Crisps - 5.37 Peanuts - 6

Energy thickness is measure up by dividing the energy (number the calories) in the food by its weight in grams