About benidormclubdeportivo.org

benidormclubdeportivo.org is a top-rated food diary App and also website. Us track calories and also 7 key nutrients - carbs, sugar, fibre, protein, fat, saturation fat and also sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We"ve been helping people acbenidormclubdeportivo.orgmplish their weight monitoring goals due to the fact that 2005.

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WINNERApp growth Awards 2020 - Fastest cultivation App

WINNERUK IT market Awards 2018 - Mobile application of the Year

WINNERUK app Awards 2018 - health & Fitness app of the Year

WINNERUK application Awards 2018 - Food & Drink application of the Year


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Just 2 minute to open your food diary...
near <×>Close Energy thickness

Wouldn"t the be great to eat much more food, but without much more calories?

Energy density is the amount of calories every gram the food benidormclubdeportivo.orgnsumed. Foods that room water-rich and also have less fat, benidormclubdeportivo.orgntain less calories.

See more: What Happens If You Drink Vegetable Oil, Are Vegetable And Seed Oils Bad For Your Health

The lower the power density, the an ext food you deserve to eat for fewer calories.

All foods are fine in ~ the paper definition of a well balanced diet, yet this is a great way to get much more volume that food for your calories!

examples

Very low & low (less than 1.5 kcals/g)

Cucumber - 0.1 Veg soup - 0.52 baked Beans - 0.81 vegetable stir fry v noodles (

Medium (1.5 - 4 kcals/g)

Lasagna - 1.9 Cheese and tomato pizza - 2.39

High (4 - 9 kcals/g)

Milk cacao - 5.25 Crisps - 5.37 Peanuts - 6

Energy thickness is measure up by dividing the energy (number the calories) in the food by its weight in grams