* The % everyday Value (DV) tells you how much a nutrient in a serving of food contributes to a day-to-day diet. 2,000 calorie a work is provided for general nutrition advice.


You are watching: How many calories in 1 oz of ham

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There room 77 calories in 1 oz of boneless, cooked new Ham.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other common Serving Sizes:Serving SizeCalories
1 oz, v bone (yield after cooking, bone and skin removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after ~ cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57
1 oz, v bone cook (yield after ~ bone and also skin removed) 63
1 oz boneless, cooked 77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 114
1 thick part (approx 4-1/2" x 2-1/2" x 3/8") 171
100 g 272
1 cup cooked, diced 364
Related species of Ham:
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
view an ext ham nutritional info
Related varieties of Pork:
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Roast
Pork Chop
view an ext pork nutritional info
See Also:
Fresh & simple Cooked Ham (Water Added)
Fresh & easy Uncured Black forest Ham
Oscar Mayer Deli new Smoked Uncured Ham
Fresh foods items Market Virginia Brand acting Ham
Oscar Mayer Deli new Smoked shave Ham
view much more results


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