Typically, adults walk in ~ a speed of 3 to 4 miles per hour, and also therefore walk a mile in about 15 come 20 minutes. Some people will be much faster or slower 보다 this, and walking speed can also be influenced by age and also gender, as well as fitness level.

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Can you calculation walking speed?

When you're to plan a journey, a day out, or preparing because that a sponsored walk or marathon, you may want to calculate how plenty of minutes that takes to walk a mile. Individual health and wellness will that course have actually an influence on just how long it takes to walk a mile, but an ext general factors such together age, gender and pace deserve to be accounted for in her planning.

Walking speed by age

No, we don't mean the significant phenomenon by which it bring away three hours to walk simply two blocks with a toddler (so countless interesting crack in wall surfaces to watch at!)

You could be surprised to learn that sprightly twenty-somethings actually often tend to walk in ~ a slow pace than their larger thirty-something and forty-something counterparts. It's true. Then, once we reach our fifties, walking speed slows down again.

So at simply 2.1mph, it would take an typical 75-year-old nearly fifty percent an hour to walk a mile (28 minutes and also 34 seconds), when a 23-year-old is likely to walk at a rate of 3mph, taking only 20 minute to to walk a mile.


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Walking rate by gender

In all period categories, males walk faster than women. This can be due to the fact that they often tend to have slightly longer legs. Or probably they're more likely to be running late for something...

Walking speed by pace

There is one more factor to think about when friend calculate how long the takes come walk a mile: space you strolling, wade or steaming under the street? You'll walk in ~ a different pace once you're enjoying the nation air contrasted to when you're concerned you'll miss the train.

Here are some numbers for various walking paces:

Fast: 100 to 119 actions per minute / 11 minutes per mile Normal: 80 to 99 actions per minute / 15 minutes per mile Relaxed: 60 come 79 measures per minute / 20 minutes every mile

Check the end the mile chart below to acquire an idea of how long the would take to walk a set variety of miles in ~ a relaxed, regular or fast pace.


How long would it take to walk X miles? Miles tranquil Pace typical Pace fast Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The last entry in our chart over gives us an answer to the question: "How lengthy would it take it the Proclaimers to walk 500 miles" (from your hit song). The answer is 125 hrs (7500 minutes) in ~ a common walking pace.

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If girlfriend would prefer to occupational out how plenty of steps it could take you to walk among these distances, check out our mile to steps Calculator. Friend can likewise find out exactly how long that would require to walk roughly the world.


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