Typically, adults walk in ~ a speed of 3 to 4 miles per hour, and also therefore walk a mile in about 15 come 20 minutes. Some people will be much faster or slower 보다 this, and walking speed can also be influenced by age and also gender, as well as fitness level.

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## Can you calculation walking speed?

When you're to plan a journey, a day out, or preparing because that a sponsored walk or marathon, you may want to calculate how plenty of minutes that takes to walk a mile. Individual health and wellness will that course have actually an influence on just how long it takes to walk a mile, but an ext general factors such together age, gender and pace deserve to be accounted for in her planning.

## Walking speed by age

No, we don't mean the significant phenomenon by which it bring away three hours to walk simply two blocks with a toddler (so countless interesting crack in wall surfaces to watch at!)

You could be surprised to learn that sprightly twenty-somethings actually often tend to walk in ~ a slow pace than their larger thirty-something and forty-something counterparts. It's true. Then, once we reach our fifties, walking speed slows down again.

So at simply 2.1mph, it would take an typical 75-year-old nearly fifty percent an hour to walk a mile (28 minutes and also 34 seconds), when a 23-year-old is likely to walk at a rate of 3mph, taking only 20 minute to to walk a mile.

## Walking rate by gender

In all period categories, males walk faster than women. This can be due to the fact that they often tend to have slightly longer legs. Or probably they're more likely to be running late for something...

## Walking speed by pace

There is one more factor to think about when friend calculate how long the takes come walk a mile: space you strolling, wade or steaming under the street? You'll walk in ~ a different pace once you're enjoying the nation air contrasted to when you're concerned you'll miss the train.

## Here are some numbers for various walking paces:

**Fast**: 100 to 119 actions per minute / 11 minutes per mile

**Normal**: 80 to 99 actions per minute / 15 minutes per mile

**Relaxed**: 60 come 79 measures per minute / 20 minutes every mile

Check the end the mile chart below to acquire an idea of how long the would take to walk a set variety of miles in ~ a relaxed, regular or fast pace.

How long would it take to walk X miles? Miles tranquil Pace typical Pace fast Pace

1 mile | 20 mins | 15 mins | 11 mins |

2 miles | 40 mins | 30 mins | 22 mins |

3 miles | 1 hr | 45 mins | 33 mins |

4 miles | 1 hr, 20 mins | 1 hr | 44 mins |

5 miles | 1 hr, 40 mins | 1 hr, 15 mins | 55 mins |

6 miles | 2 hrs | 1 hr, 30 mins | 1 hr, 6 mins |

7 miles | 2 hrs, 20 mins | 1 hr, 45 mins | 1 hr, 17 mins |

8 miles | 2 hrs, 40 mins | 2 hrs | 1 hr, 28 mins |

9 miles | 3 hrs | 2 hrs, 15 mins | 1 hr, 39 mins |

10 miles | 3 hrs, 20 mins | 2 hrs, 30 mins | 1 hr, 50 mins |

11 miles | 3 hrs, 40 mins | 2 hrs, 45 mins | 2 hrs, 1 mins |

12 miles | 4 hrs | 3 hrs | 2 hrs, 12 mins |

13 miles | 4 hrs, 20 mins | 3 hrs, 15 mins | 2 hrs, 23 mins |

14 miles | 4 hrs, 40 mins | 3 hrs, 30 mins | 2 hrs, 34 mins |

15 miles | 5 hrs | 3 hrs, 45 mins | 2 hrs, 45 mins |

16 miles | 5 hrs, 20 mins | 4 hrs | 2 hrs, 56 mins |

17 miles | 5 hrs, 40 mins | 4 hrs, 15 mins | 3 hrs, 7 mins |

18 miles | 6 hrs | 4 hrs, 30 mins | 3 hrs, 18 mins |

19 miles | 6 hrs, 20 mins | 4 hrs, 45 mins | 3 hrs, 29 mins |

20 miles | 6 hrs, 40 mins | 5 hrs | 3 hrs, 40 mins |

21 miles | 7 hrs | 5 hrs, 15 mins | 3 hrs, 51 mins |

22 miles | 7 hrs, 20 mins | 5 hrs, 30 mins | 4 hrs, 2 mins |

23 miles | 7 hrs, 40 mins | 5 hrs, 45 mins | 4 hrs, 13 mins |

24 miles | 8 hrs | 6 hrs | 4 hrs, 24 mins |

25 miles | 8 hrs, 20 mins | 6 hrs, 15 mins | 4 hrs, 35 mins |

26 miles | 8 hrs, 40 mins | 6 hrs, 30 mins | 4 hrs, 46 mins |

27 miles | 9 hrs | 6 hrs, 45 mins | 4 hrs, 57 mins |

28 miles | 9 hrs, 20 mins | 7 hrs | 5 hrs, 8 mins |

29 miles | 9 hrs, 40 mins | 7 hrs, 15 mins | 5 hrs, 19 mins |

30 miles | 10 hrs | 7 hrs, 30 mins | 5 hrs, 30 mins |

40 miles | 13 hrs, 20 mins | 10 hrs | 7 hrs, 20 mins |

50 miles | 16 hrs, 40 mins | 12 hrs, 30 mins | 9 hrs, 10 mins |

60 miles | 20 hrs | 15 hrs | 11 hrs |

70 miles | 23 hrs, 20 mins | 17 hrs, 30 mins | 12 hrs, 50 mins |

80 miles | 26 hrs, 40 mins | 20 hrs | 14 hrs, 40 mins |

90 miles | 30 hrs | 22 hrs, 30 mins | 16 hrs, 30 mins |

100 miles | 33 hrs, 20 mins | 25 hrs | 18 hrs, 20 mins |

500 miles | 166 hrs, 40 mins | 125 hrs | 91 hrs, 40 mins |

The last entry in our chart over gives us an answer to the question: "How lengthy would it take it the Proclaimers to walk 500 miles" (from your hit song). The answer is 125 hrs (7500 minutes) in ~ a common walking pace.

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If girlfriend would prefer to occupational out how plenty of steps it could take you to walk among these distances, check out our mile to steps Calculator. Friend can likewise find out exactly how long that would require to walk roughly the world.

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