The Food guide Pyramid

The Food guide Pyramid is a guideline for healthful eating. The pyramid is flexible enough for everyone. We don"t need certain foods for growth and also health however we need certain nutrients that come from a lot of various foods.

Eating countless different foods items gives united state energy and also a the majority of other nutrient such together protein, carbohydrates, fat and different vitamins and also minerals. So, shot to eat at the very least the smallest amount of servings from every of the food groups every day.

The milk, cheese and yogurt group carry out protein, calcium and also vitamin D which are all essential for solid bones, teeth and also muscles. Milk, yogurt, cheese and pudding all fit right into this section of the pyramid.

Meat, poultry, fish, eggs, dried beans and also peas, nuts and seeds it is provided protein, iron, B vitamins and some mineral for strong muscles and healthy blood.

Breads, cereals, rice, pasta and also other serial products space a good source of complex carbohydrates, which offer us the energy we need for our energetic lives. Lock also provide the B vitamins, iron, various other minerals and fiber. Crackers, muffins, pancakes, grits, oatmeal and cereals are additionally found in this group.

Vegetables administer Vitamin A (beta carotene) and also Vitamin C, complicated carbohydrates and fiber. Castle also administer the B vitamins, calcium, potassium, and other minerals. Vegetables are required to help us in the fight versus many diseases including cancer.

Fruit supplies Vitamin A (beta carotene) and vitamin C, potassium and also some other minerals to store our skin, eyes and also gums healthy. Fruit is also a great source the carbohydrate and also fiber. Reap fruits because that a nutritious, sweet snack.

What around snack foods that us all prefer to eat sometimes? small amounts the candy, soft drinks, and other sweets can be eaten occasionally if you to fill up on foodstuffs from the basic food groups first. But remember, these foods should not be consumed everyday. Try snacking on foods that come from each of the various food teams of the food pyramid.

How numerous servings of every of the food teams should us eat each day?

Breads, cereals, rice and pasta group: 6 to 9 servings every job Vegetables: 3 come 5 servings every work Fruits: 2 to 3 servings every work Milk, yogurt and also cheese: 2 come 3 servings every job Meat, poultry, fish, dry beans, eggs and also nuts: 2 to 3 (5-6 ounces the meat) servings every day

What counts together a serving?

Bread group: 1 part of bread, 1/2 cup rice or noodles 1/2 hamburger bun, 1/2 bagel, 1/2 cup grits or oatmeal, 1 ounce of cold cereal, 3-4 small crackers, 1 pancake Vegetables: 1 cup irpari vegetables (lettuce, spinach, or cabbage) 1/2 cup raw, nonleafy vegetables 1/2 cup cooked vegetables 1/2cup bean or peas, 1 tiny baked potato, 3/4 cup vegetable juice Fruits: 1 tool fruit (apple, orange, peach), 1/2 cup berry or cut-up fruit, 1/4 cup dried fruit, 3/4 cup juice Milk: 1 cup of milk 1 cup the yogurt 2 ounces processed cheese (American) 1 1/2 ounces natural cheese (cheddar, mozzarella, swiss, monterey jack) 1 cup frozen yogurt 1 1/2 cup ice cream 2 cup cottage cheese Meats:count together one ounce of meat: 1/2 cup dried beans or peas, 1 egg, 2 tablespoons peanut butter, 1/3 cup nuts, 1/4 cup egg instead of count together 2 ounces of meat: 1/2 cup tuna, 1 small chicken foot or thigh, 2 slices sandwich-size meat count together 3 ounces the meat: 1 medium pork chop 1/4 lb hamburger patty 1 chicken breast 1 unbreaded fish filet cooked meat the dimension of a deck that cards Fats, oils and sweets:go easy on margarine, gravy, salad dressings, soft drinks candy bars and candies.

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These foodstuffs contain a most calories and also very tiny nutrition.

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