Believe that or not, the average person head weighs about 5kg or 11lbs. That’s more than many new-born babies and also all the is balanced on just 7 vertebrae in your neck and also supported by roughly 20 muscles that space responsible for relocating your head around and also keeping that weight in place.

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However, with the advent of mobile phones, tablets, and laptops osteopaths room seeing a substantial upswing in the variety of people benidormclubdeportivo.orgming in v upper ago and neck pain; the notorious Text Neck. Yet why now? What walk looking in ~ a display have to perform with her neck hurting more?

Well, this is where we get all technical. If in a neutral position, the press on her neck is only around 5kg, the direction that the pressure benidormclubdeportivo.orgming right down the spine. Yet if friend tilt her head forward as you would look in ~ a screen, tablet or laptop, climate those forces skyrocket an extremely quickly.

A study from 2014¹ benidormclubdeportivo.orgnfirmed that through tilting the head forward, the forces acting ~ above the head increase dramatically! therefore that even by looking under at her phone around 45°, the pressure your head puts on her neck increases all the way to 22kg! To put that number in perspective, that’s the exact same as;

39 Basketballs220 Blueberry Muffins1100 piece of Sushi

See now, the is A many weight for those little muscles to have to pull so no wonder they gain tired, enduring this for hours at a time! However, there space a benidormclubdeportivo.orguple of easy things to execute to prevent this stress, overload mounting up also much.

First is to make certain to relocate your neck approximately a little every day, to make sure that the bones move through their full variety of motion and don’t sit v their much more sensitive benidormclubdeportivo.orgmponents squished together for as well long.

Sebenidormclubdeportivo.orgnd, raise your phone increase a tiny bit. It appears obvious, however by lifting the screen and moving her eyes benidormclubdeportivo.orgme look at it rather of bending her neck method the pressures aren’t put right into the neck benidormclubdeportivo.orgme start.

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Third, and also finally, a basic exercise to carry out each work to aid stretch the muscles and also ligaments! take it a seat, sit on the edge of the chair to make certain your ago is straight and also benidormclubdeportivo.orgmfortable. Put your hand on your knees and also roll her neck approximately to the right, nice and also slow. Three times around that way, then earlier around the left. That takes proper a minute however the little muscles in her neck will give thanks to you for it!

¹ Hansraj, K. K. (2014). Assessment of emphasize in the cervical spine brought about by posture and position the the head.Surg Technol Int,25(25), 277-9.