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A come Z Fruits and VeggiesWorking your means through the alphabet is one fun method to assure you children are exposed come the selection of vitamin and also mineral-packed fruits and accessible readily available in her supermarket’s fresh develop section.

Following room some alphabet-driven fresh food ideas from Merilee Kern, writer of the award-winning illustrated children’s book, “Making Healthy choices – A Story to accumulate Fit, Weight-Wise Kids.”




You are watching: Fruits and vegetables that start with e

Aapples, arugula, asparagus, artichoke, avocadoBbananas, blueberries, broccoli

Broccoli and also Bananas: Two helpful “B” foodstuffs for youngsters »

Ccarrots, celery, cherries, cauliflower

Ddaikon radish, dip (for new veggies)

Eeggplant, edemame, endive


Ffigs, fava beans

Ggrapes, grapefruit, guava, garlic, ginger

Hhoneydew melon

Iiceberg lettuce

Jjicama, jam (all fruit)


Kkale, kiwi

Llemons, lettuce (try various kinds)

Mmushrooms, melon, mangos

Nnectarines, nuts

Ooranges, onions, oyster mushrooms, okra


Ppeas, peppers, pineapple, pears, peaches

Qquince

Rraisins, raspberries, radishes, romaine lettuce

Sspinach, squash, sprouts, strawberries, sunflower seeds

Ttangerine, tropical fruit, turnips, tomatillos, turnip greens


Uugli fruit

Vvine ripe tomatoes

Wwatermelon, walnuts, watercress, woodear mushrooms

Xxylitol – a natural sugar discovered in plums, strawberries, and raspberries

Yyams, yukon yellow potatoes


Z zucchini

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How to pick a College: An academic Counselor in ~ Charlotte Christian college Demystifies the Process