A come Z Fruits and VeggiesWorking your means through the alphabet is one fun method to assure you children are exposed come the selection of vitamin and also mineral-packed fruits and accessible readily available in her supermarket’s fresh develop section.
Following room some alphabet-driven fresh food ideas from Merilee Kern, writer of the award-winning illustrated children’s book, “Making Healthy choices – A Story to accumulate Fit, Weight-Wise Kids.”
You are watching: Fruits and vegetables that start with e
Aapples, arugula, asparagus, artichoke, avocadoBbananas, blueberries, broccoli
Broccoli and also Bananas: Two helpful “B” foodstuffs for youngsters »
Ccarrots, celery, cherries, cauliflower
Ddaikon radish, dip (for new veggies)
Eeggplant, edemame, endive
Ffigs, fava beans
Ggrapes, grapefruit, guava, garlic, ginger
Hhoneydew melon
Iiceberg lettuce
Jjicama, jam (all fruit)
Kkale, kiwi
Llemons, lettuce (try various kinds)
Mmushrooms, melon, mangos
Nnectarines, nuts
Ooranges, onions, oyster mushrooms, okra
Ppeas, peppers, pineapple, pears, peaches
Qquince
Rraisins, raspberries, radishes, romaine lettuce
Sspinach, squash, sprouts, strawberries, sunflower seeds
Ttangerine, tropical fruit, turnips, tomatillos, turnip greens
Uugli fruit
Vvine ripe tomatoes
Wwatermelon, walnuts, watercress, woodear mushrooms
Xxylitol – a natural sugar discovered in plums, strawberries, and raspberries
Yyams, yukon yellow potatoes
Z zucchini
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