Did you understand the marshmallows in lucky Charms actually have actually a name? They’re referred to as “marbits.” but unfortunately from a vegan perspective, the ingredients for these “marbits” room pretty comparable to normal, gelatin-based marshmallows.

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Lucky charm are normally not thought about vegan. Lock contain pork gelatin, which originates from boiled pig skin, bones, joints, and also the like. They likewise contain sugar, man-made colors, herbal flavor, and vitamin D3, which room gray-area ingredients that some vegans avoid.

Below, I’ll check out why each of this ingredients room controversial from a vegetable perspective. I’ll likewise answer the inquiry of whether over there is a vegan different to happy Charms top top the market, or just how you deserve to recreate this food at home!

What space Lucky charm Made Of?

Let’s start by taking a look in ~ the complete ingredients perform for original Lucky Charms below in the U.S. Back gelatin is the key non-vegan ingredient, I’ve bolded in red all the ingredient that some vegans uncover problematic:

Lucky charm Ingredients: “Whole serial Oats, Sugar, Oat Flour, Corn Syrup, modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and also Other shade Added, Natural and also Artificial Flavor. Vitamin E (mixed tocopherols) added to maintain Freshness. Vitamins and also Minerals: Calcium Carbonate, Zinc and also Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.” (source)

So what’s the attend to each of these ingredients, from a vegetable perspective?


Natural Flavor: Gray Area. Natural flavor have the right to come from plants or animals. In the situation of lucky Charms, it’s probably not animal-based, yet we don’t recognize by analysis the label.

So, as you deserve to see, lucky Charms space pretty steady not vegan, especially due to the marshmallows include gelatin.

What are Lucky charm Marshmallows made Of?

There’s in reality a name for the marshmallows in happy Charms: Marbits (bits the marshmallow). Anyway, happy Charms marshmallows (or, marbits) encompass the complying with ingredients: “sugar, amendment cornstarch, corn syrup, dextrose, gelatin and calcium carbonate” (source).

Interestingly, happy Charms’ marshmallows differ from normal, blown marshmallows because their cooking recipes does not encompass water or a “whipping aid.” They additionally likely contain much more cornstarch than puffy marshmallows—but the exact recipe is a secret. (source)

What Gelatin Is offered in happy Charms?

Lucky Charms includes pork gelatin. many gelatin is one of two people pork-derived or beef-derived, and also General Mills confirms on their website that the gelatin in lucky Charms is sourced indigenous pork collagen.

Do lucky Charms contain Dairy?

Lucky Charms carry out not contain milk, lactose, or any kind of other dairy product. There is not also an allergen warning top top the package because that “traces of milk” or “may contain milk”—so it have to be safe also for human being with a milk allergy or lactose intolerance.

Are coco Lucky charms Vegan?

Chocolate happy Charms are usually not considered vegan. They contain gelatin, i m sorry is not vegan or vegetarian. They also contain sugar, synthetic colors, herbal flavor, and also vitamin D3, every one of which are gray-area ingredients that some vegans avoid.

In short: chocolate Lucky Charms has all the very same problematic and also controversial ingredients as initial Lucky Charms. Plus, there’s cocoa powder, which can potentially have actually ethical concerns depending where it’s sourced from.

Chocolate happy Charms Ingredients: “Whole serial Corn, Sugar, Corn Meal, modified Corn Starch, Corn Syrup, Canola and/or Rice Bran Oil, Dextrose, Cocoa Processed v Alkali, Yellows 5 & 6, Red 40, Blue 1, and also Other shade Added, Salt, Fructose, Gelatin, Natural and Artificial Flavor, Trisodium Phosphate, Corn Starch. Vitamins and also Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and also Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.” (source)

Are happy Charms love husband Clovers Vegan?

Lucky Charms love husband Clovers space not vegan, as they save on computer gelatin, i beg your pardon is no vegan or vegetarian. They likewise contain honey, sugar, man-made colors, natural flavor, and also vitamin D3, all of which are gray-area ingredient that plenty of vegans avoid.

So, basically through Honey Clovers, you have actually all the very same problematic ingredients as original Lucky Charms, plus honey, which many vegans also shot to protect against (although opinions on honey perform vary).

Are there Vegan happy Charms?

I wasn’t able to find any kind of ready-made vegan replacements for lucky Charms cereal. However, here are a couple of options for just how you have the right to recreate this grain in a vegetables manner:

Try among these recipes because that home-made vegan happy Charms:

More Vegan guides to Cereal

I’ve been composing a bunch of guides around which popular breakfast cereals space vegan. Here are a couple of more that might interest you:

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