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Nutrition facts brand for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ permits you to watch at a glance how foodstuffs line up v your nutritional and also weight-management goals. The closer a food is come the right edge the the map, the much more essential nutrient per calorie it contains. For a an ext nutritious diet, choose foods that fall on the right fifty percent of the map.The closer a food is to the height edge of the map, the much more likely the is to fill you up v fewer calories. If you want to restrict your caloric entry without emotion hungry, pick foods indigenous the top fifty percent of the map.Foods that room close to the bottom leaf are more calorie-dense. If you want to rise your calorie intake without acquiring too full, select foods indigenous the bottom half of the map.Read more about the Nutritional Target Map


Nutritional Target Map for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

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Caloric ratio Pyramid

Caloric ratio Pyramid because that MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

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estimated GLYCEMIC LOAD™ Glycemic pack is a method of express a food or meal"s effect on blood-sugar levels. Nutrition Data’s patent-pending estimated Glycemic Load™ (eGL) is obtainable for every food in the database and for practice foods, meals, and recipes in her Pantry.How to translate the values: professionals vary top top their references for what your complete glycemic fill should be every day. A typical target for total Estimated Glycemic fill is 100 or much less per day. If you have actually diabetes or metabolic syndrome, you can want to aim a little lower. If you space not overweight and are physically active, a little greater is acceptable.Read much more about the eGL


Nutrient Balance Indicator for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

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NUTRIENT BALANCE INDICATOR™ This symbol provides a visual representation of a food"s nutritional strengths and also weaknesses, v each speak representing a various nutrient. The spoke for dietary fiber is fancy green, protein is blue, vitamins room purple, minerals space white, and also yellow represents a team of generally overconsumed nutrients: saturation fat, cholesterol, and also sodium.A Completeness Score between 0 and also 100 is a family member indication that how complete the food is with respect to this nutrients. Although few (if any) separation, personal, instance foods administer all the essential nutrients, the Nutrient Balance Indicator and also Completeness Score can help you construct meals that room nutritionally balanced and complete.Read more about the Nutrient Balance Indicator


Protein quality for MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

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PROTEIN QUALITY Protein quality is dependency on having all the essential amino acids in the appropriate proportions. If one or more amino acid is not existing in sufficient amounts, the protein in her diet is thought about incomplete.Each spoke on the Protein high quality graph represents one of the nine essential amino acids, and also the graph shows exactly how close the protein in your diet is to the optimal circulation of amino acids recommended by the academy of Medicine"s Food and also Nutrition Board.An Amino mountain Score of 100 or greater indicates a finish or high-quality protein. If the Amino acid Score is much less than 100, a connect is listed to complementary sources of protein. By combine complementary proteins, friend may be able to increase the overall quality that the protein friend consume.Read more about Protein quality