Chicken is a favourite amongboth kids and also adults. The tenderness, taste, and also affordability often make that abetter choice than other meats. It’s likewise a peak pick nutrition-wise.

Nowadays, those make the efforts toshave off body fat or construct muscles choose the chicken chest to other cuts. Thisis often as result of the chicken breast’s low calorie and high protein content.

There are plenty of servingsizes of chicken breast to opt for. One of the height choices, however, is climate six-ouncebreast.

You are watching: Calories in 6 oz cooked chicken breast

Let’s uncover how countless gramsof protein are had in a chicken breast.

6 oz chicken breast protein totals

In general, a 6 oz chickenbreast through skin is 63% protein and also 37% fat (mostly native the skin).

If you like somethingwith much less fat, merely go for a skinless chicken breast. That cut should bearound 79% protein and also only 21% fat.

According to different information resources, a 6 oz raw chicken breast consists of about 38 grams of protein. ~ preparation, 6 ounces of cooked chicken breast contains about 50 grams of protein.

If you are in search of veryaccurate information, scrutinize the nutritional label prior to buying anyproduct.


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Does it give you sufficient protein?

Dietary guidelinesrecommend 0.36 grams of protein day-to-day per lb of body load (0.8 grams ofprotein every kilogram). You deserve to make a fast calculation and also find out just how muchprotein you really need.

Keep in mind that these numbers space for an median person. Some groups of people, choose bodybuilders, athletes, low-carb diet followers, and so on require much more protein.

So, if that necessary, youshould think about including other protein-rich assets in her meals.

What’s more, you nothing needto eat chicken every day, even if you require several protein. Acquiring themacronutrient from various sources helps with in its entirety nutrition, especiallywhen it comes to meeting your micronutrient requirements.

Alternatives come consider

although still fairly cheap, the breast is an ext expensive than various other cuts. If cost is a problem, a thigh reduced is a suitable alternative, but it go have much more skin contrasted to the breast. A six-ounce section of chicken thighs is 53% protein and 47% fat.

See more: How Many Pounds Is A Cup S? Pounds To Cups / Cups To Pounds Converter

Drumsticks and also wings are much cheaper options, however the protein that you get from these is definitely lower. A totality chicken is in reality a viable choice if you desire to minimize the cost. Girlfriend can reduced it right into parts and also then save them. Use only the sections that are most suited for your needs.

If girlfriend don’t want any type of kind of meat, over there are choices from which come choose. One instance is tofu. A half cup of for sure tofu provides you 10.3 grams of protein, 5.3 grams of fat, and 2.1 grams that carbohydrates. Chickpeas are another great option, they have actually 11.9 grams of protein every cup.

ReferenceChiken nutrition recall from:

Filed Under: Chicken breast Protein, Tasty