Use our calculator to gain a person estimate the the calories burned on your last cycle ride.

You are watching: Calories burned stationary bike 20 mph

Enter her weightEnter the time invested cycling in minutesIf you recognize the distance get in your distanceIf girlfriend don’t recognize your distance leave this blank and also select her speed, the calculator will certainly workout your speed
Speed8 mph – 10 mph10 mph – 12 mph12 mph – 14 mph14 mph – 16 mph16 mph – 18 mph> 18 mph


Cycling is not only a good way to travel, but likewise to burn calories and also lose weight. It’s low affect so best if you’re can not to run or want to rest legs from affect on your days off from much more impactful exercises.

Use our calculator to view how numerous calories you charred biking. The very same as any exercise how numerous calories girlfriend burn cycling relies on three vital factors:

Your weight, the much more you sweet the an ext energy compelled to relocate cycleYour speed, the much faster you pedal the an ext energy required, the more calories you’ll burnYour duration, the longer you’re on your bike for the an ext calories you’ll burn

As girlfriend see above the variety of calories burned biking a mile will rely on her weight and also how rapid you cover the mile, however as a basic indicator here’s a couple of examples:

a 150 human being cycling a secure pace that 14 mph will burn 48 calories per mile, that same person traveling in ~ 20 mph would burn 56 calories every mile.A 200 lb person biking in ~ a normal speed of 14mph will burn 64 calories every mile, if they accelerated to 20 mph this would boost to 75 calories every mile.

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Make certain you’re visible, inspect out whichbike helmet with developed in lightis ideal for you.

For additional details on safety, seebike security tips.


A calorie is aunit that energy. Calorie are provided tomeasure the energyin food we eat and the calories we burn through everyday activities and various other exercise. The calories consumed via food vary between the form and amount of food eaten.

Different exercises and also activitiesexpend different calories, for example, walking slowly for 10 mins will burn much fewer calories than cycling at full speed because that one hour.

When youeat morecalories 보다 you burn, you placed weight on.When youeat fewer caloriesthan girlfriend burn climate you will shed weight.

1lb of human body fat is indistinguishable to 3,500 calories, so because that every 3,500 calorie you eat end those you burn, you will put on 1lb of human body fat. Conversely because that every 1lb of human body fat you great to lose, you must burn 3,500 calories more than friend eat.

The safest and also most effective way to shed weight is to reduce the calorie you eat and increase the calorie you burn v a consistent exercise plan.

How numerous Calories melted Biking / Cycling per Mile / KM


The best way to burn the most calories is toride a longer distance, however be careful not topush yourselftoo hard as that maycause injury. For instance instead of doing a enormous bike ride directly away and risking an injury, you would be best to progressively do a little extra therefore you can still carry out the exercise but not danger hurting yourself, which can prevent friend from working out for a month or two.

So, what this way is the further you ride, the an ext calories girlfriend burn. For instance if friend ride 5 mile one day and another job you ride for 10 miles, climate you will certainly burn dual the calories than you burned on the 5 mile ride.

If a human being who weighs 200lb cycles because that 1 mile for 5 minute (at a resolved speed that 12mph) then they would certainly burn 64 calories.

If the same person cycles because that 10 miles for 50 minute (again in ~ a fixed speed that 12mph) then they would certainly burn 635 calories.

Finally if the same human cycles for 30 miles (at a resolved speed that 12mph) then they would burn 1,905 calories.

1 mile/1.6 km4856647179
3 mile/4.8km143167191214238
5 mile/8 km238278318357397
10 mile/16.1 km476556635714794
15 mile/24.2 km7148339531,0721,191
20 mile/32.2 km9531,1111,2701,4291,588
30 mile/48.3 km1,4291,6671,9052,1432,381

The table shows instances of calories melted per street at a fixed speed that 12mph.

Calories shed biking over various periods the time

When biking end a duration of time, girlfriend will view the longer you cycle for themore workyou have done, which way the much more calories you will burn.

When you begin to cycle to burn calories and keep to the right you must make certain togradually increaseyour time on each ride, again you don’t want to run straight into a long bike ride and also riskhurting yourself.

The more work girlfriend put into your bicycle ride means there is a greater level of physical exertion.Physical exertionmeans the physical task of your muscles.

10 mins95111127143159
15 mins143167191214238
30 mins286333381429476
45 mins429500572643714
60 mins572667762857953
1.5 hours8571,0001,1431,2861,429
2 hours1,1431,3341,5241,7151,905

From ours table of results, we can see that if someone weighs, 225lb and cycles for 30 minutes climate they will burn 429 calories (at a distance of 6 miles)

If the same human being then cycles for 60 minutes then they will burn 857 calories (at a distance of 12 miles)

Finally, if the cycles because that 2 hours then he will certainly burn 1,715 calorie (at a street of 24 miles)

How does rate (mph/km) influence your calorie burned?

The quicker you are going, the more miles/kilometres you will certainly cover in aquicker time.

However if you space doing a team ride and also someone completes the exact same distance as you in a slow time, climate itdoesn’tmean you have burned an ext calories. If you weigh much more than someone else in the group then you might burn much more calories also if you finish behind them. So if you have a addressed time to exercise thequickeryou practice the more calories you will certainly burn.

5.5 mph250292333375417
10 mph486567648729810
12 mph572667762857953
14 mph7148339531,0721,191
16 mph8571,0001,1431,2861,429

From the table the results, if you weigh 175lb and also you cycled for 1 hour at 10mph then you would burn 567 calorie (10 miles).

If girlfriend cycle at 12mph climate they would certainly burn 572 calories (12 miles).

Lastly if girlfriend cycled 16mph because that 16 miles would certainly burn 1,000 calorie in 1 hour.

How does your weight influence your calories shed biking?

When measuring your calories being melted when biking, yourweight is an extremely importantto consider. You will certainly burndifferent systems of caloriesdepending on your weight.

For example, if you weigh 200lb and your companion weighs 175lb, if you both execute 5 miles then youwillburn much more calories because you weigh much more than her partner. The reason why heavier world burn much more calories is since it takes more energy to relocate a heavier body.

5.5 mph250292333375417
10 mph486567648729810
12 mph572667762857953
14 mph7148339531,0721,191
16 mph8571,0001,1431,2861,429

If you weigh 150lb act 5.5mph i m sorry is 5.5 mile in 1 hour would burn 250 calories.

Secondly, if you perform 12mph i m sorry again is 12 mile in 1 hour then you would certainly burn 572 calories.

Again, if you perform 14mph which would certainly be 14 mile in 1 hour you would burn 714 calories.

Bikes for big Guys & Girls

Pretty much any kind of bike is fine to begin with if you’re much less then 250lbs. If you’re over this, specifically if you’re closer come the 300lb note or over then take it a look at throughbikes for big guys.

Being heavy doesn’t average you can’t journey a bike to burn calories and also lose weight, the just method you require to decided the ideal bike because that you.

Calories melted biking at different distances (miles / km)

When biking at various distances,burning calorie does vary.

From tables over we deserve to see that rate vs time vs street all influence the lot of calorie you burn. Because that example, if you sweet 200lb and cycle because that 1 hour in ~ 5.5mph and also someone else cycles at 10mph for 30 minutes, then youwould burn morecalories since you space cycling forlongereven though you aren’t to ride bicycle as conveniently as the other person.

Calculators will display that you have burned more calories in to ride bicycle in 1 hour quite than 30 minutes however you had melted these extra calories in just being alive.

5.5 mph250292333375417
10 mph486567648729810
12 mph572667762857953
14 mph7148339531,0721,191
16 mph8571,0001,1431,2861,429

How does incline (downhill / flat / uphill) affect your calorie burn

Incline is usually aslopeeitheruphill or down. Walking uphill method there is apositiveincline but that means itharder. Downhill is anegativeincline which method it iseasier.

For example, you may want to burn 750 calories in 30 minutes and also the incline that the monitor is really flat girlfriend may need to do a longer distance to reach her goal conversely, if the track was at a relatively high incline then youwould nothave to ride because that as lengthy a duration of time.

It is very great to exercise at a high incline since it will aid youincrease her enduranceand it will certainly also aid you enhance your speed, for this reason you have the right to cover much more miles/kilometres in aquickertime.

However cycling uphill is a lot harder 보다 cycling in ~ a flat/downhill incline. The reason for this is due to the fact that your body is working harder versus the pressures of gravity. The calorie calculator does no take into account the incline as it presume you will certainly be walk on a bicycle ride with no net incline. So for example, if you go on a bicycle ride whereby it’s a high incline top top the way back quite than ~ above the method there, climate the optimistic incline may cancel the end the an adverse incline top top the means there.

The impact of age and heart rate on calorie burn

Minute because that minute, to run is a moreeffective method to burn calories, but the best method to burn the most calories is to pick an task youenjoyand are able tomaintain.

If you weigh 150lb and also you go for a 1 hour run, in ~ a speed of 5mph and you run for 5 miles, you would burn approximately 593 calories.

If yet you then did the exact same time, distance and fixed rate on a bike climate you would only burn about 250 calories.

If you discover it less complicated to cycle and are may be to preserve this as an ongoing activity you will at some point burn far many much more calories than merely two main of running and giving up.

Calories melted biking contrasted with running and also walking

Minute for minute, running is a moreeffective method to burn calories, however the best means to burn the most calories is to pick an task youenjoyand space able tomaintain.

If you weigh 150lb and you walk for a 1 hour run, at a speed of 5mph and also you operation for 5 miles, you would burn around 593 calories.

If yet you then did the exact same time, distance and also fixed speed on a bike climate you would only burn roughly 250 calories.

If you discover it easier to cycle and are able to maintain this as an ongoing task you will ultimately burn much many an ext calories than merely two weeks of running and also giving up.

How does the lot of calories shed differ in between track, mountain, trail, road and also stationary biking?

Here’s the form of biking tasks and their loved one calories burn from most to least.

Mountain bikingRoad bikingRoad bikes on indoor or outdoor tracksStationary bike

Mountain biking and trail biking wouldburn the many calories.This is due to there being an ext of aphysical exertionis required.

Road biking would certainly be next due to the fact that there have the right to be differentincline levelshowever unlike mountain and also trail it is typically a fairlysmooth surface.

Road bikes on indoor and also outdoor tracks would certainly be the hardest method of burn as lot calories than mountain and also trail biking. This is as result of the roadway bike beingvery lightand thetracks are very smooth.

Stationary bike would certainly depend because of you being able to transform the settings to make it harder/easier come cycle. If you have the incline collection at 0% climate you would find this means being the easiest at burning calories.

If you’re doing at home cycling, be certain to check out ourguide to spin shoes.

Where is the ideal place to ride her bike come burn the many calories?

The ideal place come burn the most calories is whereveryou gain the most, simply since you will certainly be able tomaintain thisand do it a lot an ext often.

Weight loss originates from maintaining a usual habit that dropping the calories you eat and increasing the calories you burn.

If you room just focusing on burning calories climate the ideal place would certainly be on trails and mountains only since the soot you space working in ~ is a lothigherrather 보다 tracks and roads. Top top the various other hand, girlfriend may find that you space able to preserve road biking quite than hill biking.

It is best to do an ext exercise the something friend findenjoyableas it will certainly be moremaintainable.

The an essential factors you may need to think about when burn calories for example:

Eat after her bike rideDo different amounts of bike ridesTry to push yourself yet not also hardDo bicycle rides with various other peopleTry and be as continual as you can.

Do girlfriend burn much more calories sitting or standing if cycling?

Sitting down burnsfewercalories thanstanding up. Standing up rises yourheart rateand developscore and upper human body strength.

You should try to split standing and also sitting top top a bike50/50then again most civilization stand up for going uphill and also sit down when going downhill.


Biking is no doubt an effective means to bun calories and have funny at the smae time.

By combining a continual cycling workout regime with a short calorie diet friend should have the ability to lose every the load you want and build the ideal body.

See more: Yellow Butterfly Meaning Of Yellow Butterfly Inside The House

Let your family and also friends understand you’re serious around your biking and getting and also staying fit and health, re-publishing this page now.

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