The vertical jump is one of the main factors when it concerns playing sports. Together each and everyone interested in basketball, volleyball and also football, etc. Girlfriend are most likely wondering what is the typical vertical jump.

Based on years of data collected, the mean vertical jump for males is be between 16-23 inches, together the 23 is in the high range. Together for the ladies, the median vertical jump because that women will be roughly 12-19 inches.

You are watching: Average vertical jump for 16 year old

In this write-up I’m going to failure the statistics in detail so that you’re 100% acquainted with your beginning point. This is essentially a great way because that young athletes to view where they’re standing and also what can be required in order come improve also more.

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How To measure Vertical Jump?


Measure your standing reach:

Stand through your feet flat on the groundReach as high as you can up a wallMark wherein you have the right to reach

Just due to the fact that you’re high doesn’t median your arms space long and vice versa. The much longer your with is, the less initiative you’ll should use to have the ability to dunk. Almost fifty percent of NBA players have actually a reach to height ratio of in between 132-135% of your standing height.

Measure her vertical jump:

Mark your finger with a marker/chalk that’ll wash off your wall or ice cream some paper on it whereby you’ll it is in measuringJump and also touch the wall surface at the highest suggest of your jump

Then just simply measure up the distance in between your was standing reach and jump and also this is your vertical jump height.

Average vertical Jump because that Men and Women

This is the most straightforward form/stat the I’d like to begin with. You can know each of us has different physique and also it’s very individual. Because we don’t incorporate multiple factors, the results will probably vary a lot.

Based on all details, the mean vertical jump for men and women would certainly be in between 16-23 inches for men. Of course, the 23 number is the an extremely high range, especially good for those who room playing basketball and other sports entailing jumping high. Together for the ladies, that would certainly be about between 12 and also 19 inches.

In the table listed below you’ll have the ability to find the mean vertical jump because that men and also women:

ScoreMen (in inches)Women (in inches)
ExcellentOver 28 inchesOver 24 inches
Very good24-28 inches20-24 inches
Above average20-23 inches16-19 inches
Average16-19 inches12-15 inches
Below average12-15 inches8-11 inches
Poor8-11 inches4-7 inches
Very poorLess climate 8Less then 4

Related: exactly how long will it take it me come dunk a basketball?

Average Vertical jump By Age

The human body is continuous changing. Gradually, v the year our bodies space meant to decrease in power and resistance, and also we are eventually not being able to jump together high together previously.

Nevertheless, studies show that on median the person body will boost its potential in the twenties and also even in the thirties, and thus, leaving v a lot of room for growth.

The essential thing to point out right here is the in order to increase your vertical jump properly, it’s important to train her body on continuous basis. Through time, this will assist you flourish the muscles forced to perform higher jumps. This way, if your goal is to dunk, that will certainly be much simpler to achieve.

Related: exactly how Tall perform You have to Be to Dunk?

Based top top the data we managed to traction through, this is the table showing the mean vertical run by age:

AgeAverage Vertical jump By Age
18-20 year old19.5 inches
21-29 year old20 inches
30-39 years old17 inches
40-49 year old14 inches
50-59 years old11 inches

Looking at the scores, you can notice that approximately the period of 21-29 , you deserve to reach the maximum potential of your body. In case, you’re a little bit younger and also you’re not able to still dunk/jump higher, don’t gain discouraged. You’ll make it! I believe in all of you.

Average vertical Jump for High college Athletes – jump norms

The table above displays the mean jump because that grown-ups. If your period is not displayed on the table, this for sure doesn’t average you are not good enough.

It’s highly vital to understand where you begin from so the you can follow your progress constantly. This will help you remain on track and motivated to grow further. The only means is UP, guys.

Here is the table showing the average vertical jump for high institution athletes:

AgeVertical jump Norms
10 year old10.9 inches
11 year old12.1 inches
12 years old13.3 inches
13 year old14.5 inches
14 year old15.7 inches
15 years old17.0 inches
16 year old18.2 inches
17 year old19.5 inches

This is a very great indication what each can expect. The course, you might improve over that score. If you’re spring to come to be a pro, it’s constantly a good idea to start training at very early age for maximum results.

How pros are doing it?

We’ve the evaluation the median vertical run by gender and ages, but now I’d choose to lug your attention to the skilled athletes.

It’s needless to say the the most renowned sports where jumping high is mainly connected are basketball, volleyball and also football. Your arial ability have always amazed us and that’s a an important part in playing those.

What Is The median Vertical run in NBA?


A an extremely important criteria right here will it is in to division the results right into two categories, together otherwise, the results won’t be this accurate.

To price the inquiry shortly, based upon many stats – the typical vertical run in NBA is 29 inch (73.66 cm). Yet, there are so plenty of players that will not jump as high as expected. However, making the average looks mediocre, i beg your pardon in fact isn’t an extremely accurate.

Moving on, it’s much much better to division vertical jumps right into two categories:

Standing Vertical – In this position, players room not allowed to take any kind of steps and also just run from a resolved position. Based on the mean it is around 35 inches/(88.9 cm)Max vertical – this is where players are permitted to take steps and also thus try to jump as high together possible. Many recent stats will show us that commonly the outcomes will differ from 40 inches to 44 inches./ 101.6 centimeter to 111.76 cm

What Is The typical Vertical jump in NFL?

Due to the nature that the sport, the outcomes are much higher compared come the NBA players.

It’s super crucial to notice that in NFL they’re no doing tests because that Max Vertical, but only testing the standing Vertical. There are many individuals the were maybe to achieve a vertical jump higher than 40 customs in many years. Thus, that is safe to assume the the median vertical run in NFL will be roughly 35 inches.


To it is in honest, there aren’t plenty of statistics videotaped here. However, there space a couple of names the stand out. I’d favor to bring to your attention Leonel Marshall. That is a Cuban Volleyball player and also he has actually vertical leap native standing that 50 inches. Impressive, isn’t it?

When it involves the average, it’s safe to assume the it is approximately 33 – 38 inches. Although no as popular, jumping higher is essential for volleyball players, especially the one on the front line keeping the sphere rolling.

Final Thoughts

If you’re looking to boost your run abilities and you’re not sure just how much friend will require to end up being an elite athlete, the over post will carry out you with all of the data required to know where to start from.

The results will vary, as each one of us is unique. Initially, if your results are lower, this shouldn’t discourage you. Anyone is able to enhance the upright jump.

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There are many cases, whereby an individual had the ability to gain more than 10 inch vertical. To amount it up, with numerous dedication and hard occupational only the skies is the limit.

If she looking on just how to improve your capacity to jump higher, check out the ideal vertical jump regimen —> click here