* The % everyday Value (DV) tells you exactly how much a nutrient in a serving of food contributes to a day-to-day diet. 2,000 calories a work is provided for general nutrition advice.

You are watching: 1 oz dry oatmeal equals how much cooked


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There space 102 calories in 1 ounce, dry, returns of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other common Serving Sizes:Serving SizeCalories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290
Related varieties of Oatmeal:
Oatmeal through Fruit
Instant Oatmeal
Quaker immediate Oatmeal - reduced Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
view an ext oatmeal nutritional info
Related species of Oats:
Oats grain (Instant, Dry, Fortified)
Oats cereal (Without Salt, Cooked through Water, Unenriched)
Oats grain with Cinnamon and also Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats through Nuts and also Fruit grain (Presweetened)
Toasted Oat Cereal
view more oats nutritional info
Other connected FoodsBreakfast Items
See Also:
Quaker 100% entirety Grain Oatmeal
Kroger Old Fashioned Oatmeal
Great value Maple & Brown Sugar instant Oatmeal
Quaker instant Oatmeal - Regular
Quaker prompt Oatmeal - Maple & Brown Sugar
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